My Whole Being is Healthy


Nia is a sensory-based fitness and lifestyle practice that leads to health and wellness. It empowers people of all shapes and sizes by connecting the body, mind, emotions, and spirit. Classes are taken barefoot to soul-stirring music and can be adapted to individual needs and abilities.

Nia is a blend of eastern and western movements, concepts, and philosophies based on a combination of classic movement forms from Martial Arts, Dance Arts, and the Healing arts (including Yoga).

Follow me at Nia Winnipeg on Facebook!

Want to watch Nia? Short version: Co-Founder Debbie Rosas Nia video

Long version: Co-Founder Debbie Rosas does and talks about Nia

My own Nia video (slightly amateur) 


Yoga Meets Dance™

Be guided to center, relax, stretch, and breathe. Then gradually be swept away to a blissful place of raw freedom and transformational heart-opening dance explosion. Embrace your wild and wise True Nature - dissolve chronic stress / depression / fear – and regain a sense of well-being. Laugh, refresh, and connect! Then melt into a profound state of deep relaxation, where healing on many levels can take place. Leave feeling emotionally cleansed and restored.

Geared for non-dancers, all ages, shapes, and sizes welcome. 

Watch Yoga Meets Dance testimonial from Melissa or   Testimonial from Drek on YouTube



Please visit my Website Nia with Tamara  for details on where I offer weekly Nia classes.

Follow Nia on Facebook Nia Winnipeg Facebook Page and join Nia moves Winnipeg Facebook group

Or search for Yoga Meets Dance Events through my Facebook Ta Ma Ra on Facebook


You may experience relief from injuries or conditions such as:
  • Arthritis
  • Rheumatism
  • Allergies
  • Asthma
  • Back Pain
  • Bone Weakness
  • Carpal Tunnel Syndrome
  • Constipation
  • Anxiety, depression
  • Anger, Stress
  • Digestive Problems
  • Endocrine Problems
  • Stomach disturbances
  • Headaches
  • High or Low Blood Pressure
  • Fibromyalgia
  • Fatigue
  • Muscle or Joint Stiffness
  • Insomnia
  • Immune System Problems
  • Liver ailments
  • Menstrual Difficulties
  • Poor circulation
  • Urinary Problems